How many calories in honeydew?

A medium serving of honeydew (150g) has 54 calories, and a 100g portion contains just 36. That makes honeydew one of the lowest-calorie fruits available, close to cantaloupe at 34 cal/100g and far below banana at 89.

Honeydew vs cantaloupe: which is healthier?

Both melons are low-calorie and they differ in what else they carry. Honeydew is 36 cal/100g against cantaloupe's 34. Cantaloupe provides far more vitamin A (232mcg against 3mcg). Honeydew answers with more vitamin C (18mg against 10.9mg) and more potassium (228mg against 157mg per 100g). Cantaloupe edges ahead on overall nutrient density.

Is honeydew keto-friendly?

Honeydew is borderline for keto with 8.3g net carbs per 100g and only 0.8g fiber per 100g, which is low but present. A 170g serving (1 cup diced) delivers about 12.6g net carbs, which is over half of a strict 20g daily keto limit. Berries like blackberries (4.3g net carbs) are significantly better keto-friendly fruit choices.

Can diabetics eat honeydew melon?

Honeydew has a medium glycemic index of 62 and a glycemic load of 8, so moderate portions are advisable for diabetics. With 0.8g fiber per 100g, which is low but present, there is little to slow sugar absorption. Pairing honeydew with protein or nuts can help blunt the glucose response.

What vitamins and minerals are in honeydew?

Honeydew provides 18mg of vitamin C per 100g (20% of the daily value) and 228mg of potassium (5% DV). It carries almost no sodium at 18mg and a little calcium at 6mg. The water content of about 90% makes it good for hydration.

How do you pick a ripe honeydew melon?

A ripe honeydew feels heavy for its size and has a slightly waxy, creamy-yellow skin rather than bright green. The blossom end should yield to gentle pressure and may have a faintly sweet aroma. Avoid melons with soft spots or visible bruises.

Is honeydew good for weight loss?

Honeydew is excellent for weight loss at 36 calories per 100g and roughly 90% water. A generous 200g portion is 72 calories. The volume helps fill you up, though at 0.8g fiber per 100g it is low on the one thing that keeps you full, so pairing it with chia seeds or nuts helps.

How long does honeydew last after cutting?

Whole honeydew lasts 2-3 weeks at room temperature or up to a month refrigerated. Once cut, store pieces in an airtight container in the fridge and consume within 3-4 days. Cut honeydew can also be frozen for smoothies, lasting up to 6 months.

How does honeydew compare to watermelon in calories?

Honeydew (36 cal/100g) and watermelon (30 cal/100g) are both very low-calorie fruits. Watermelon is slightly lower in calories and carbs (7.6g against 9.1g). Honeydew has more potassium (228mg against 112mg) and more than twice the vitamin C (18mg against 8.1mg). Both are over 90% water.