How many calories are in a plum?

A medium plum contains about 36 calories, making plums one of the lowest-calorie stone fruits. A small plum has 30 calories, large has 46. Three small plums come to 90 calories.

Are plums good for weight loss?

Plums are ideal for weight loss - extremely low in calories, high in water (87%), and satisfyingly sweet. Their small size makes portion control easy. Two medium plums (72 calories) come in well under a medium banana at 105.

What's the difference between plums and prunes?

Prunes are dried plums. Fresh plums have 46 cal/100g vs 240 cal/100g for prunes. Prunes are more concentrated in fiber (7g vs 1.4g) and sugar. Fresh plums are better for weight loss; prunes for constipation.

Are plums keto-friendly?

Plums are borderline keto. One medium plum has 7.5g net carbs, which can fit a keto diet if you limit to one. They're lower in carbs than most fruits but not as keto-friendly as berries.

Do plums help with constipation?

Yes, but prunes work better. Fresh plums contain sorbitol and fiber that aid digestion. For constipation relief, dried plums (prunes) are more effective due to concentrated fiber and sorbitol content.

Plum vs peach: which has fewer calories?

Peaches are lower per 100g - 42 cal vs 46 cal for plums. However, plums are smaller, so a medium plum (36 cal) has fewer calories than a medium peach (63 cal). Both are excellent low-calorie choices.

Are plums high in sugar?

Plums have moderate sugar at 9.9g per 100g. With a glycemic index of 39 (low), they don't spike blood sugar significantly. The fiber and water content help slow sugar absorption.

What color plum is healthiest?

Darker plums (black, purple) have more antioxidants, particularly anthocyanins in the skin. Red plums are also antioxidant-rich. Yellow plums have slightly less but are still nutritious. Eat the skin for maximum benefits.

How many plums can I eat per day?

2-3 plums per day is a healthy amount, providing fiber and vitamins without excess sugar. That's only 72-108 calories. Eating too many may cause digestive issues due to sorbitol content.

How should I store plums?

Store unripe plums at room temperature until they yield to gentle pressure. Ripe plums keep 3-5 days refrigerated. Don't wash until ready to eat. For longer storage, freeze sliced plums.