How many calories are in tilapia?

A large tilapia fillet (170g) has about 162 calories. Per 100g, tilapia is only 95 calories, making it one of the lowest-calorie proteins available. A medium 4oz fillet is about 107 calories.

Is tilapia good for weight loss?

Tilapia is excellent for weight loss with only 95 cal/100g and 19g protein. It's very lean with just 2.5g fat. The high protein helps maintain muscle while cutting calories.

Tilapia vs salmon: which is healthier?

Salmon is more nutritious with omega-3s, but tilapia is leaner (95 vs 208 cal/100g). Tilapia has less fat (2.5g vs 8.1g) but also fewer beneficial omega-3s. Choose tilapia for low-cal, salmon for omega-3s.

Is tilapia keto-friendly?

Tilapia is keto-friendly with 0g carbs and 19g protein per 100g. Its low fat content (2.5g) means you may need to add healthy fats like butter or olive oil to meet keto macros.

What nutrients are in tilapia?

Tilapia provides 19g protein per 100g along with potassium (342mg) and calcium (9mg). It's a complete protein with all essential amino acids. Lower in omega-3s than fatty fish like salmon.

Is tilapia safe to eat?

Farm-raised tilapia is safe when sourced from reputable farms. Look for US, Canada, or Ecuador tilapia which have stricter standards. Wild tilapia is rare in stores. Avoid if you have fish allergies.

What's the best way to cook tilapia?

Tilapia's mild flavor works with many cooking methods. Bake at 400°F for 10-12 minutes, pan-sear 3-4 minutes per side, or grill. It cooks quickly due to thin fillets - don't overcook.

Why is tilapia so cheap?

Tilapia is inexpensive because it's easy to farm - it grows quickly, eats plant-based feed, and thrives in crowded conditions. This makes it one of the most affordable protein sources at $3-5/lb.

How much tilapia can I eat per week?

You can safely eat tilapia 2-3 times per week. It's low in mercury compared to larger fish. A 4oz serving provides about 21g protein. Vary with other fish for diverse omega-3 intake.

How long does tilapia last in the fridge?

Raw tilapia lasts 1-2 days refrigerated. Cooked tilapia keeps 3-4 days in an airtight container. Freeze raw tilapia for up to 6 months. Thaw overnight in the refrigerator.