Bread vs Tortilla: which is healthier?

Per 100g, Bread has 266 calories, 9g protein, 2.7g fiber, and 3g fat, while Tortilla has 306 calories, 8.2g protein, 3.5g fiber, and 8g fat. Bread wins on both fronts here, with fewer calories and more protein per 100g.

Which has more calories, Bread or Tortilla?

Per 100g, Bread has 266 calories and Tortilla has 306 calories, a difference of 40 calories. In practical terms, 1 slice white bread (79 calories) of bread compares with 1 medium tortilla (8") (147 calories) of tortilla.

Which has more protein, Bread or Tortilla?

Bread leads on protein with 9g per 100g; the gap is 0.8g per 100g (Bread 9g vs Tortilla 8.2g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Bread or Tortilla?

Bread has 49g of carbs per 100g compared to 49.4g in Tortilla, making Bread the easier fit for low-carb or keto plans. Fiber is 2.7g vs 3.5g per 100g, which also affects net carbs.

Can I substitute Bread for Tortilla?

Often, yes. Swapping tortilla for bread shifts your meal by about 40 calories and 0.8g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.

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Bread vs Tortilla

Bread

Wins in 4 of 6 categories

Compare Bread and Tortilla calories, protein, and nutrition. See which fits your diet goals.

Verdict (USDA data)

Per 100g (USDA data), Bread has 266 calories vs Tortilla's 306. Bread has less fat (3g vs 8g). Pick Bread for less fat.

Sources: Bread (FDC 174924) · Tortilla (FDC 175037)

Nutrition Comparison (per 100g)

Nutrient	Bread		Tortilla
Calories	266	vs	306
Protein	9g	vs	8.2g
Carbs	49g	vs	49.4g
Fat	3g	vs	8g
Fiber	2.7g	vs	3.5g
Sodium	473mg	vs	736mg

Winner determined by: fewer calories, more protein, fewer carbs, less fat, more fiber, less sodium

Source: USDA FoodData Central. Bread: FDC 174924 · Tortilla: FDC 175037.

When to Choose Each

Choose Bread when:

You're cutting calories (266 vs 306 per 100g)
You need more protein (9g vs 8.2g per 100g)

See full Bread nutrition

Choose Tortilla when:

You want more fiber (3.5g vs 2.7g per 100g)
A typical portion is 1 medium tortilla (8") (147 calories)

See full Tortilla nutrition

Frequently Asked Questions

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Last updated: 2026-08-12

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