Carrot vs Celery: which is healthier?

Per 100g, Carrot has 41 calories, 0.9g protein, 2.8g fiber, and 0.2g fat, while Celery has 14 calories, 0.7g protein, 1.6g fiber, and 0.2g fat. Celery is the lower-calorie pick, and their protein content is close enough that it rarely tips the decision.

Which has more calories, Carrot or Celery?

Per 100g, Carrot has 41 calories and Celery has 14 calories, a difference of 27 calories. In practical terms, 1 medium carrot (7") (25 calories) of carrot compares with 1 medium stalk (6 calories) of celery.

Which has more protein, Carrot or Celery?

Carrot leads on protein with 0.9g per 100g; the gap is 0.2g per 100g (Carrot 0.9g vs Celery 0.7g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Carrot or Celery?

Celery has 3g of carbs per 100g compared to 9.5g in Carrot, making Celery the easier fit for low-carb or keto plans. Fiber is 2.8g vs 1.6g per 100g, which also affects net carbs.

Can I substitute Carrot for Celery?

Often, yes. Swapping celery for carrot shifts your meal by about 27 calories and 0.2g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.

Carrot

Celery

All Comparisons

Carrot vs Celery

It's a Tie!

Both foods have similar nutritional profiles

Compare Carrot and Celery calories, protein, and nutrition. See which fits your diet goals.

Verdict (USDA data)

Per 100g (USDA data), Carrot has 41 calories vs Celery's 14. Carrot has more fiber (2.8g vs 1.6g). Pick Carrot for more fiber, Celery for fewer calories.

Sources: Carrot (FDC 170393) · Celery (FDC 169988)