Lamb vs Steak: which is healthier?

Per 100g, Lamb has 237 calories, 17.5g protein, 0g fiber, and 18.6g fat, while Steak has 212 calories, 26g protein, 0g fiber, and 8g fat. Steak wins on both fronts here, with fewer calories and more protein per 100g.

Which has more calories, Lamb or Steak?

Per 100g, Lamb has 237 calories and Steak has 212 calories, a difference of 25 calories. In practical terms, 1 lamb chop (237 calories) of lamb compares with 3 oz sirloin, cooked (180 calories) of steak.

Which has more protein, Lamb or Steak?

Steak leads on protein with 26g per 100g; the gap is 8.5g per 100g (Lamb 17.5g vs Steak 26g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Lamb or Steak?

Lamb has 0g of carbs per 100g compared to 0g in Steak, making Lamb the easier fit for low-carb or keto plans. Fiber is 0g vs 0g per 100g, which also affects net carbs.

Can I substitute Lamb for Steak?

Often, yes. Swapping steak for lamb shifts your meal by about 25 calories and 8.5g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.

Lamb

Steak

All Comparisons

Lamb vs Steak

Steak

Wins in 3 of 6 categories

Compare Lamb and Steak calories, protein, and nutrition. See which fits your diet goals.

Verdict (USDA data)

Per 100g (USDA data), Lamb has 237 calories vs Steak's 212. Steak has more protein (26g vs 17.5g) and less fat (8g vs 18.6g). Pick Steak for more protein.

Sources: Lamb (FDC 2727570) · Steak (FDC 170209)